After a few days off, I'm back to the blogosphere with an update on my weekend progress.
I'll be the first to admit, I probably spent a little too much time lounging around and watching the NHL playoff than I should have, but even so, I still made some headway exercising.
Saturday, I ran the same six-kilometre route that I did before. And note, the word "ran." I actually managed to finish the whole route without stopping. Even though the shins and feet were pretty sore by the end, keeping a more upright possure and shortening my stride -- as a friend suggested -- seemed to help. (Thanks buddy.)
Sunday, 18-kilometres from Sandy Hill to Hog's Back Falls and back in about an hour was enough for me.
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